Losing a job is a major life change that can impact your self-worth, financial stability, and

mental health. Many people experience stress, anxiety, and even depression after job loss,

but its important to remember that you are not alone. This summary provides key points

on recognizing and managing depression during this challenging time.

Key Emotional Effects of Job Loss

 Loss of identity and purpose, leading to feelings of worthlessness.

 Financial stress that can increase anxiety and fear.

 Social isolation from coworkers and professional networks.

 Depression symptoms such as hopelessness, fatigue, and loss of motivation.

Signs of Depression to Watch For

 Persistent sadness or lack of motivation.

 Changes in sleep and appetite.

 Difficulty concentrating or making decisions.

 Withdrawing from loved ones.

 Thoughts of self-harm (seek help immediately if experiencing this).

Strategies to Cope and Move Forward

 Acknowledge your emotions—grieving job loss is normal.

 Stay socially connected to avoid isolation.

 Create a structured daily routine.

 Prioritize self-care, including exercise and proper nutrition.

 Seek therapy or professional support if needed.

 Explore new opportunities—job loss can be a stepping stone to something better.

You Are Not Alone

Job loss is difficult, but it does not define you. Take small steps each day, seek support when

needed, and remember that there are new opportunities ahead.

For professional support, visit ChristensenMentalHealth.com or email

bonnie@christensenmentalhealth.com. You don’t have to go through this alone.